Workout of the Week – Back by Josh

This week’s workout of the week is back day, demonstrated by Josh.

Deadlifts 4 sets of 8
Bent over row 4 sets of 10
Cable row 4 sets of 12
Reverse pec deck fly 4 sets of 10
Assisted full-width pull-ups to fail X 4

Give this workout a go next time you’re training for a great back workout that helps build great posture and strength.