Workout of the Week – Chest day by Greg

This week’s workout of the week is chest day by Greg. This workout is great to do in a 4 day split. Chest Day, Back Day, Arms Day, Legs Day.

Barbell Bench Press 4 x 10
Incline Dumbbell Press 4 x 10
Decline Dumbbell Press 4 x 10
Pec Dec (Machine Flys) 4 x 10 – 12
Plate Squeeze Press 3 x 10
Press Ups 3 x to fail