Workout of the Week – Legs by Leoni

This week’s workout of the week targets legs. This 45 – 60 minute workout is great for getting a complete lower workout.

Warm up with 10 minutes on the Watt bike or bike.

Followed by 10 minutes on the lateral trainer.

Squats on squat rack 3 sets of 10
Linear leg press 3 sets of 12
Kettle bell lunge 2 sets of 15
Leg extension 3 sets of 10

We are always here to help our members and guests get the best out of their workouts and meet their fitness goals. Need help, or fancy mixing things up? Chat to any PF2 staff member and we’d love to talk to and help you out 👍