Workout of the Week – Legs by Tom

This week’s workout of the week is a great leg workout demonstrated by Tom at PF2 Worcester.

Try this work out to build strength and tone your legs.
Adding weight lifting to your workouts helpa build strength, but also helps burn through any unwanted fat stores even after your workout is finished.

Single leg linear leg press 4 X 10
Barbell squats 4 X 10
Leg extensions 4 X 12
Walking lunges 4 X 12 lunges
Calf raises 4 X 20