Workout of the Week – Push Day by Emily

A popular workout option is to split your workouts into 3 areas – push day, pull day and legs day.

This weeks workout of the week is an example push day.  A push day consists of a range of exercies that are a pushing away motion. It usually include chest, shoulders and triceps.

Try this workout next time you are training at PF2 Malvern or Worcester. Ask a member of staff more about how you can use the push pull methods in your workout routines.

Dumbell Chest Press 4 sets of 12
Dumbbell Fly 4 sets of 12
Cable Machine Fly and Plate Extension Superset 4 x 12
Press ups to fail x 4