Workout of the Week – Stretches by Lucy-Jane
This week’s workout of the week is 10 stretches to celebrate our 10th birthday at Diglis, Worcester.
This set of stretches is a great cool down after any workout, but especially legs day or after cardio.
Lucy-Jane encourages every PF2 member to stretch after every workout as stretching is often overlooked but can have great benefits in recovery and health.
Try these 10 stretches after your next workout and hold each stretch between 30 and 60 seconds.
Looking to get more active and join a gym? Pop in and talk to Lucy-Jane today and she’ll give you a guided tour and a FREE trial pass!